Friday, October 24, 2014

How to lose weight easy Part 1

I am no way a professional health physician, Take my advice at your own risk.

Being overweight and obese has become one of the main problems here in US. I cant blame you, We eat and breathe crap. We are constantly relying on our doctors for this magic potion to make us better. Little do you know all this medication your on is just making you even more sick. (Which ill get back to). But what is causing you to be overweight? What is causing you to become fat? Your taking X amounts of calories in a day? Are you exercising? Are you drinking and eating DIET everything because you think its BETTER for you? WRONG. Ive struggled with weight, I used to be 120 when I was 14. Im 19 and I now weigh 105. You wanna know the real reason behind your weight? Get ready, its your FOOD. No medication, exercise, diet pill, phone app, is going to help you lose weight unless you change what you are eating. If you are in your early 20s, start NOW before its too late. If you're in your 30s 40s or even 50s... You have a lot of undoing to do of all the years you mistreated your body. Join me in my 8 Part journey of how to lose weight and be healthier.

This is my before and after


Alot of people ask me how much I exercise, Besides standing on my feet all day at work, I don't exercise. I have not gone to the gym since I was 16.

About Me.

I come from a family majority of overweight and obese people. Everyone in my family has had something wrong with them at one point in their life or they are still sick now. My own mother was diagnosed with leukemia, My aunt has fibromyalgia, My cousin has autoimmune disease, and many others. When my mom was in the hospital, I have seen it all. She has had a past of smoking but she was also overweight and every night she would have a slice of cake. She did not take care of herself also she was very miserable and over stressed.



I have always been the chubby child, I had the biggest chest in middle school. Of course id eat whatever what was served at school and when id come home for dinner, we would have soda and fast food. Juice boxes, Hostess cakes, Chips, Cookies, Cereal, and everything unhealthy consumed my life. Finally up into senior year i decided to do something about it, I bought diet and weightloss everything. Weightwatchers, Slimfast, Slimquick, Kellogg's 100 calorie snacks, Diet Soda, Id exercise and exercise, only gaining muscle but not losing the fat, I even starved myself. What was i doing wrong?? For one good reason I was consuming ARTIFICIAL CRAP. This wasn't FOOD. It was still JUNK.


I read up somewhere that green tea helps with losing weight and improves your immune system. Green Tea, thats it? Alright lets try it. I drank green tea in a room temp. water bottle everyday. I was not used to the taste, but once I started making a routine I got used to it. Make sure you buy ORGANIC green tea, otherwise it was probably sprayed with pesticides and you don't want to drink that. and DO NOT I repeat, DO NOT drink LIPTON TEA. I drank it for 2 months straight and I noticed I went from 120... to 115. Green tea is a powerful antioxidant, It helps boost your metabolism and burns fat off. If your having trouble transitioning start off with simple green tea, and then move on to the next step. All of this didn't happen overnight, it took about a year to get through this lifestyle. It takes babysteps, but you can do it (:







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